Verity Yoga

Verity Yoga 2020-02-03T11:30:12+10:00

Project Description

Verity Yoga

Catherine from Verity Yoga inspires everyone to embrace their whole self through mind, body and soul. This is achieved through friendly yoga classes and communication.

Verity Yoga is now offering classes at Providence that include:

Flow & Restore Yoga Classes – Suitable for all levels 

This is a Hatha Flow style Yoga class which will run on Monday evenings at the Providence Centre. These classes will begin with a gentle warm-up of breathwork and meditation followed by a flowing sequence of postures and ending in a guided meditation. This class helps to increase flexibility and strength of body and mind, while leaving you feeling completely relaxed.

Sunrise Yoga Classes – Suitable for all levels

Sunrise Yoga is a Vinyasa yoga class which will run on the Providence Yoga Lawn on Harmony Crescent. The Sunrise Yoga class starts with a gentle warm-up then moving into a flow sequence to build strength and flexibility. Expect a healthy challenge leaving you feeling energised for the beautiful day ahead.

Cost: $12 per casual classes – Ask Catherine about the introductory offer

What to bring: Yoga Mat and water bottle. ( Some yoga mats available for use )

What to wear: Comfortable clothing that is easy to stretch and move in

Bookings are not essential however if you would like to book please message Catherine on 0400 460 144 or email info@verityyoga.com.au

Other

Mum’s & Bub’s classes starting soon.

Prenatal Yoga sessions and private classes on request.

View timetable on Verity Yoga’s website

CALENDAR OF UPCOMING EVENTS & ACTIVITIES

july, 2020

29jun(jun 29)6:00 pm27jul(jul 27)6:45 pmMonday Interval TrainingThe Fit Initiative

03jul7:30 am8:15 amProvidence BootcampDAS Health and Fitness

03jul10:00 am10:45 amVirtual Baby PlaytimeFor 0 to 12 months or thereabouts

03jul6:00 pm7:00 pmFriday Functional CircuitThe Fit Initiative

05jul3:00 pm5:00 pmFeaturedProvidence Community Garden - Open Sunday AfternoonsCome and see what it's all about

05jul(jul 5)6:00 pm02aug(aug 2)6:45 pmMonday Interval TrainingThe Fit Initiative

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