Fit Initiative Fitness

//Fit Initiative Fitness
Fit Initiative Fitness 2019-05-04T15:48:12+10:00

Project Description

The Fit Initiative

Fitness Classes – All Levels Welcome, Exercise at Your Own Pace

  • Monday 5:00pm – HIIT (High Intensity Interval Training) is aimed to get you working at your 100% for a short period, followed by a quick rest before hitting 100% again.
  • Wednesday 6:00pm – Dumbbell Workout is our mid-week muscle builder. BYO your own dumbbells, mat and water. Spares available.
  • Friday 6:00pm – Circuit combines both a strength & high intensity work out. Plenty of equipment has been provided including TRX, Kettle-bells, Sled pull, Battle Ropes to give you an opportunity to try out some different training techniques.

CALENDAR OF UPCOMING EVENTS & ACTIVITIES

june, 2019

26jun9:30 am11:30 amFeaturedProvidence Mummys PlaygroupFun, friendship and Learning

26jun6:00 pm7:00 pmDumbbell WorkoutThe Fit Initiative

27jun9:00 am11:00 amWell Baby Drop in ClinicInformation and advice about your child 0 to 4 years

28jun10:00 am11:30 amBaby PlaytimeFor 0 to 12 months or thereabouts

28jun6:00 pm7:00 pmCircuit TrainingThe Fit Initiative

28jun6:30 pm8:30 pmLearn to Knit or Crochet for a CauseCommunity Care Blanket Get Together

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