Fit Initiative Fitness

//Fit Initiative Fitness
Fit Initiative Fitness 2019-07-30T13:30:10+10:00

Project Description

The Fit Initiative

Fitness Classes – All Levels Welcome, Exercise at Your Own Pace

  • Monday 5:00pm – HIIT (High Intensity Interval Training) is aimed to get you working at your 100% for a short period, followed by a quick rest before hitting 100% again.
  • Wednesday 6:00pm – Dumbbell Workout is our mid-week muscle builder. BYO your own dumbbells, mat and water. Spares available.
  • Friday 6:00pm – Circuit combines both a strength & high intensity work out. Plenty of equipment has been provided including TRX, Kettle-bells, Sled pull, Battle Ropes to give you an opportunity to try out some different training techniques.

CALENDAR OF UPCOMING EVENTS & ACTIVITIES

august, 2019

19aug9:00 am3:00 pmMidwifery Group PracticeMidwives clinic for expecting mums

19aug5:00 pm6:00 pmHigh Intensity Interval Training (HIIT)The Fit Initiative

20aug9:00 am11:00 amFor Expecting Mums - Midwives ClinicMidwives clinic for expecting mums

20aug5:30 pm6:30 pmProvidence BootcampDAS Health and Fitness

21aug9:00 am2:30 pmFeaturedCertificate III Business CourseGet Qualified in a classroom setting, no homework, nothing online, and in a friendly, supportive, and FUN environment

21aug9:30 am11:30 amProvidence Mummys PlaygroupFun, friendship and Learning

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