Fit Initiative Fitness

//Fit Initiative Fitness
Fit Initiative Fitness 2019-09-23T17:16:34+10:00

Project Description

The Fit Initiative

Fitness Classes – All Levels Welcome, Exercise at Your Own Pace

  • Monday 6:00pm – HIIT (High Intensity Interval Training) is aimed to get you working at your 100% for a short period, followed by a quick rest before hitting 100% again.
  • Wednesday 6:00pm – Dumbbell Workout is our mid-week muscle builder. BYO your own dumbbells, mat and water. Spares available.
  • Friday 6:00pm – Circuit combines both a strength & high intensity work out. Plenty of equipment has been provided including TRX, Kettle-bells, Sled pull, Battle Ropes to give you an opportunity to try out some different training techniques.

CALENDAR OF UPCOMING EVENTS & ACTIVITIES

october, 2019

04oct(oct 4)6:30 am03nov(nov 3)12:00 pmFeaturedProvidence Photography Competition - DogsThree Categories over $600 in Prizes

10oct(oct 10)6:30 am03nov(nov 3)12:00 pmFeaturedBe our Ribbon Cutter at the Dog Park OpeningWe want a community member to do the honour!

21oct9:00 am3:00 pmMidwifery Group PracticeMidwives clinic for expecting mums

21oct5:00 pm6:00 pmHigh Intensity Interval Training (HIIT)The Fit Initiative

22oct5:30 amProvidence Running GroupIf you Run, You're a Runner. It doesn't matter how far or how fast.

22oct9:00 am11:00 amFor Expecting Mums - Midwives ClinicMidwives clinic for expecting mums

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