Fit Initiative Fitness

//Fit Initiative Fitness
Fit Initiative Fitness 2019-09-23T17:16:34+10:00

Project Description

The Fit Initiative

Fitness Classes – All Levels Welcome, Exercise at Your Own Pace

  • Monday 6:00pm – HIIT (High Intensity Interval Training) is aimed to get you working at your 100% for a short period, followed by a quick rest before hitting 100% again.
  • Wednesday 6:00pm – Dumbbell Workout is our mid-week muscle builder. BYO your own dumbbells, mat and water. Spares available.
  • Friday 6:00pm – Circuit combines both a strength & high intensity work out. Plenty of equipment has been provided including TRX, Kettle-bells, Sled pull, Battle Ropes to give you an opportunity to try out some different training techniques.

CALENDAR OF UPCOMING EVENTS & ACTIVITIES

december, 2019

15dec8:00 am9:30 amFeaturedTang's Twinkle Toes - Baby PlayBringing creativity & imaginative play back to life

16dec9:00 am3:00 pmMidwifery Group PracticeMidwives clinic for expecting mums

16dec5:00 pm6:00 pmHigh Intensity Interval Training (HIIT)The Fit Initiative

17dec5:30 amProvidence Running GroupIf you Run, You're a Runner. It doesn't matter how far or how fast.

17dec9:00 am11:00 amFor Expecting Mums - Midwives ClinicMidwives clinic for expecting mums

18dec10:00 am11:30 amFeaturedChristmas Craft - School Holiday Activity (10am - 11:30am)Make Christmas Tree Decorations

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