Fit Initiative Fitness

//Fit Initiative Fitness
Fit Initiative Fitness 2020-06-23T11:44:46+10:00

Project Description

The Fit Initiative

Fitness Classes – All Levels Welcome, Exercise at Your Own Pace

  • Monday 6:00pm – Interval Training is aimed to get you working at your 100% for a short period, followed by a quick rest before hitting 100% again.
  • Wednesday 6:00pm – Strength & Conditioning is our mid-week muscle builder. BYO your own dumbbells, mat and water. Spares available.
  • Friday 6:00pm – Circuit combines both a strength & high intensity work out. Plenty of equipment has been provided including TRX, Kettle-bells, Sled pull, Battle Ropes to give you an opportunity to try out some different training techniques.

CALENDAR OF UPCOMING EVENTS & ACTIVITIES

december, 2020

04dec7:30 am8:15 amProvidence BootcampDAS Health and Fitness

04dec9:30 am10:30 amGet on the waitlistBaby Playtime 0 to 12mths 9:30am 4 DecFor 0 to 12 months or thereabouts

07dec9:00 am3:00 pmMidwifery Group PracticeMidwives clinic for expecting mums

07dec6:00 pm6:45 pmMonday Interval TrainingThe Fit Initiative

07dec6:00 pm7:30 pmFeaturedLocal Business Christmas DrinksBuilding Local Business Connections

08dec8:50 am3:00 pmFor Expecting Mums - Midwives ClinicMidwives clinic for expecting mums

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